# Event Details

- **Event Name**: Mini Retreat | Nest & Restore  | Slow Flow to Nidra
- **Event Start and End Date**: Sun, 19 Apr, 2026 at 02:00 pm – Sun, 19 Apr, 2026 at 05:00 pm (+01:00)
- **Event Description**: Soft movement, deep rest, and guided Yoga Nidra with Annabel & Nerissa. A gentle, unhurried workshop to slow down, relax, and restore.About this EventPermission to Pause: Soft Movement · Deep Rest · Guided NidraIn a world that so often asks us to keep moving, producing and doing, this workshop offers a gentle invitation to slow down. Permission to Pause is an evening dedicated to rest, softness and reconnection with the body’s natural rhythms.We’ll begin with a restorative yoga practice guided by Annabel. Drawing on her trainings in Embodied Rest and Embodied Flow, Annabel offers slow, supportive movement that gradually leads into longer, comfortable restorative postures. With bolsters, blankets and the support of the ground beneath you, the practice creates space for the body to soften, release tension and settle into ease.The session will then move into a deeply restorative guided Yoga Nidra with Nerissa, offering the mind and nervous system a chance to fully relax and restore. Her guidance invites a calm, supported environment where you can let go, pause, and simply be.Together, this evening provides a gentle, unhurried space to breathe, rest, and reconnect with yourself. There is nothing to achieve and no prior experience needed -- you are welcome exactly as you are.All bodies and all levels of experience are warmly welcome.Agenda🕑: 02:00 PMSlow Restful Flow with Annabel🕑: 03:30 PMShort Break🕑: 04:00 PMYoga Nidra with Nerissa
- **Event URL**: https://allevents.in/lewes/mini-retreat-|-nest-and-restore-|-slow-flow-to-nidra/100001984749136094
- **Event Categories**: health-wellness, workshops, art, fine-arts, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmini-retreat-nest-restore-slow-flow-to-nidra-tickets-1984749136094
- **Ticket Price Range**: min: 35, max: 35, currency: GBP

## Event venue details

- **city**: Lewes
- **state**: EN
- **country**: United Kingdom
- **location**: The Unity Centre
- **lat**: 50.8729793
- **long**: 0.0143037
- **full address**: The Unity Centre, 35 Friars Walk, Lewes, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Nerissa Xaveria Yoga (https://allevents.in/org/nerissa-xaveria-yoga/27567279)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/58a7f2a6a83d2d9752e6f7e59d6699b42ca8149e03ba938283493a57c4d980c0-rimg-w1200-h600-dcc0c0c0-gmir.jpg?v=1773243808
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/98ccf9fff6f4e85b1731af14cdd97539229f61b86c35c873224aec5ff4f4d23e-rimg-w400-h400-dcc0bebe-gmir.jpg?v=1773243807

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 19 Apr, 2026 at 02:00 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** The Unity Centre, 35 Friars Walk, Lewes, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 35 up to 35 GBP
- **Q**: Who is organizing the event?
  - **A:** Nerissa Xaveria Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, art, fine-arts, yoga
- **Q**: Where can I find ticket details about Mini Retreat | Nest & Restore  | Slow Flow to Nidra ?
  - **A:** You can find ticket details about this event on AllEvents.

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                "description": "My name is Nerissa,Over the last 10 years, yoga has become my sanctuary, providing a much-needed escape from the \"hecticness\" of everyday life. My journey with yoga has provided me with grounding and balance, which now shapes the sequences I create for my students.Expect a blend of dynamic flows, meditation, mindful alignment (with a little time for playfulness), all designed to cultivate a sense of embodiment and relaxation. I predominantly practice yoga vinyasa and hatha yoga.Off the mat, I enjoy reading and hiking (especially under the sun!) on the south downs. I also regularly travel to Switzerland to visit my partner and our gorgeous siamese kitten in the Swiss mountains.Trainings:2024: March 2024, 200 h YTT: Anna Sugarman and Sarah Williams (Brighton, UK).2025:  January 2025, 20 h CE: Therapeutic Wisdom with Doug Keller (@Radiance Yoga)While I have had the privilege of completing formal teacher training, I would also like to acknowledge Samantha Roy as well as the wonderful teachers at the Unity Centre in Lewes, whose guidance and teachings have deeply informed and enriched my personal practice. The wisdom, support, and insights I have received been invaluable in shaping the way I teach and practice yoga."
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